Once teeth have erupted, the bacteria present can produce acid from the sugars that are present in the diet. Frequent sugar intake and sugary foods that remain in the mouth for prolonged periods of time are the greatest causes of tooth decay.
- Bottle Feeding - Both formula and milk contain sugar which can be harmful once teeth start erupting. It is important to avoid letting your baby develop the habit of sleeping with a bottle at night or at nap-time. The bottle should be used for feeding purposes only and should not be used as a pacifier.
- Breast Feeding - While you are nursing it is important to maintain a well-balanced diet. The severe form of tooth decay called ?Nursing Caries?, which results from improper use of the bottle, can occur with improper breast feeding practices as well. Once teeth have erupted it is important to follow a reasonable feeding schedule and to avoid prolonged feedings such as allowing the child to nurse at night.
- Fruit Juices - it is best to avoid prolonged exposure to fruit juices. A good suggestion is that as soon as your child can drink from a cup, to allow juice only in a cup, not a bottle. This will also be a positive motivator for perfecting drinking from a cup.
- Solid Food and Snacks - When you begin to introduce your baby to solid foods it is important to choose foods carefully. Dietary habits and preferences are established during the first few years. It is important to avoid foods that contain large amounts of sugar. Vegetables and fruit contain all the natural sugar your baby needs. The ingredients listed on commercial baby food labels appear in order of usage. Therefore it is easy to select store-bought foods that do not include added sugar. If you prepare your own foods, do not add sugar or salt.
Snacks for toddlers and older children should be low in sugar and should not be sticky foods that remain in the mouth for long periods of time, such as chewy candies, raisins and fruit rollups. Foods such as vegetables, fruits, cheese and unsweetened fruit juices are readily accepted by children who have not previously formed the habit of eating snacks that can cause cavities such as sticky, chewy candies, hard sucking candies and sweetened soft drinks. |